You put others before yourself and can easily see the strengths in those around you.

You’re the supportive one, so the idea of seeking support is scary.

You are a sensitive person (or maybe you’re now coming to grips with the fact that you are). The things people say and do impact you more than you’d like. Perhaps you wish you could embrace life's challenges or be content with who you are just for one minute, but feelings of self-doubt and fear hold you back.

My clients struggle like you do. They crave connection, but the heaviness of their emotions makes them feel like they’re a burden to those closest to them. They wish they were stronger, tougher.

They want to be successful, to have friends, to love, to belong. Many of them have tried the latest self-improvement trends, but they find that hopping from one fad to the next only distracts from what’s really wrong. Distraction makes it difficult to ask yourself, “Who am I? What do I want? How can I meaningfully contribute to this one life I have?”

Like my clients, you deserve the chance to figure out these answers, free from the distraction of expectations and the fear of failure. Those who partner with me often share that our sessions are the best part of their week. Why? Because putting on a show and wearing the “I’m fine!” smile is so exhausting. Because they don’t have to hide with me or pretend they should be something they’re simply not.

During our time together we’ll explore where your difficult thoughts and behavior patterns stem from. Through a lens of curiosity, you’ll gain greater insight and new tools to bring about the change you’ve been craving.​ It’s scary and takes a good dose of courage, but you’ll come out on the other side feeling confident that you are enough and knowing that your newfound strength isn’t fleeting. Together, we’ll get you to a place where you are meaningfully connecting with the world around you and finally enjoying the life you’ve worked so hard to create.

I help people with

  • Anxiety + Worry

  • Imposter Syndrome

  • Insomnia

  • Career + Professional Identity

  • Feelings of Inadequacy

  • Sadness, Discontentment + Depression

  • Managing Negative Self-Talk

  • Perfectionism + Comparison Mindset

  • Navigating Life Transitions

  • Poor Self-Esteem + Self-Confidence

  • Exploration of Childhood Experiences

  • Healthy Communication

  • Life + Workplace Burnout

  • Decision Making + Analysis Paralysis

  • Parental Identity + Support

  • Procrastination Management

  • People-Pleasing

  • Loneliness + Isolation

*After you book your consultation, download this Phone Consultation Guide before our call.*

 

What people are saying

“There are not adequate words to convey how impactful working with Tamara is. Tamara’s ability to actively listen, make you feel seen, encourage, and most importantly—understand and realize your value is unparalleled. ”
“Tamara is one of the most empathetic, caring and understanding people that I have ever met. She asks the perfect questions to make you reflect, reframe and find solutions. She is your biggest cheerleader and growth partner. Builds a safe space where you can be YOU and feel seen and appreciated, probably like never before.”
“She asked the right questions to eliminate the noise, to help me answer questions as to what I, as an individual, needed and wanted most. She provided the safe space and level headed support to help build the confidence to go out into the world and actualize those wants and needs.”
 

*After you book your consultation, download this Phone Consultation Guide before our call.*