Hi there. I’m Tamara.

Pronounced TAM-rah (like camera)!

I’ve partnered with adults and working professionals over the past 10 years to process their life experiences and unpack the “I should be” or “I can’t be” messages they’ve lived their lives by.

The clients who have most benefited from my work would describe themselves as kind and as people who would do anything for those they love. They’d say they have perfectionistic tendencies and strive to be high achievers. But they ultimately carry feelings of inadequacy because they feel like they’re either not enough or they’re disappointing those they love most. This struggle tends to be one they keep to themselves as they don’t want to bother those around them with these complicated feelings.

I’ve found that people naturally undervalue their strengths and accomplishments, and this prevents them from recognizing their true value. The good news, though, is that these are only stories, and stories can be rewritten to help us grow and flourish personally, professionally, and creatively.

How do I know? I’ve had to rewrite my story and disregard the false messages I was taught at a young age. When I finally stopped, looked inward, and experienced good therapy, I saw how much grit I possessed. I found that I could break through old patterns and learn new things: how to communicate, how to deal with conflict, and how to allow myself to be seen and loved.

I offer judgment-free counseling that aims to inspire and develop rather than shame and impose. I view the counseling experience as a partnership and an alliance. I will respect and honor your disclosures and help you work toward developing tools and strategies to take control of your narrative.

I utilize a number of counseling modalities, including Person-Centered, Strengths-Based, Dialectical Behavior Therapy, Attachment Theory, and Mindfulness. Above all else,  I will listen to your story and provide counseling that is best suited to you.

Those who have partnered with me leave feeling empowered in who they are, understanding that they are worthy of love and this life they’ve been given. They throw away the “all-or-nothing” mentality, and become more resilient human beings. 

In my free time, I hone my vocation through reading stacks of books that just keep growing. I am that 30-something who has an obsession with plants and doesn’t let my urban environment get in the way. As a partner and parent, I strive to live mindfully with my family and embrace the beauty this life has to offer.

Counseling is not just about resolving the now. It’s about helping you create your forever. If you are ready to begin writing the next chapter of your life story, book an appointment today or schedule a free consultation call. I can’t wait to meet you.

*After you book your consultation, download this Phone Consultation Guide before our call.*